Jamie has been a registered dietitian with the College of Dietitians of Alberta for over two decades and is a current member of Dietitians of Canada. She has a wide range of experience in chronic disease management and prevention, including weight management, mental health and digestive health. Jamie strongly believes in nutritional Medicine and has an affinity for applying evidenced-based nutrition research and the science of human metabolism into practical advice that you can use to achieve your health and wellness goals.

When Jamie is not exploring nutrition and health topics, you will find her playing hockey, biking, running, or strength training with her 3 sons or scouring the internet for recipes to incorporate delicious, immune-boosting foods into her daily Lifestyle. She also enjoys musical therapy and will not hesitate to pick up a musical instrument and learn a new tune.

Eric is a Canadian Certified Counsellor who has been in the mental health field for over 12 years. Originally from the US, he has experience working in inpatient and outpatient treatment environments in both countries. He specializes in trauma, addiction, anxiety, stress, and relationship concerns. He aims to treat each person in a holistic manner, understanding we are all more than the sum of our parts. He’s a master practitioner of ART (Accelerated Resolution Therapy), a psychotherapy often used for trauma, an MBTI (Myers-Briggs Type Indicator) certified practitioner, and basic training in EMDR (Eye Movement Desensitization & Reprocessing). Eric enjoys riding his bike in Fish Creek Park (during the warmer times of year!), writing, watching hockey live and in person, traveling, and trying out new foods. He gives Ethiopian food five stars.”